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Weekly yoga classes, private sessions, retreats and workshops

There's an option for everyone!
All sessions are individualized for the clients attending.

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New Moon Chakra Meditation

December 1st (Virtual from Home)

8:30 pm

The New Moon is a perfect time to slow down, resting the mind and the body, and to set intentions for the month ahead. 

Join us for this Chakra focused meditation and bring your journal to write down any insights or intentions you'd like to focus on for the next month. 

Monthly Offerings

Free Community Yoga 
Putnam Valley Library

New Moon Chakra Meditation

Every 2nd Friday of the Month (Next one is Dec 13th)

12 Noon

No experience necessary

All levels of practitioners are welcome for this slow flow practice,

with focus on breath work and use of affirmations and mantras to support presence of mind, body, and spirit.

First of every month

10/1, 11/1, 12/1 @ 8:30pm VIRTUAL event

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Gentle stretching prepares for the meditation.

Complete with time for writing intentions for the new month and any thing else that came up during meditation.

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New Season - New Classes! 

Bring a friend to one virtual class, and get one free!

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Relaxing safe space to practice yoga
Private Sessions

After a free introductory call, let's make a program created for your individual goals. 

Start with one session, and build the program as you desire.

Restorative yoga on the beach in front of sunset
Classes

 Practice yoga from the comfort of home! 

A variety of styles taught

In Person and Virtual classes available

weekdays

(see class calendar above)

Healing yoga workshop - coming together to find peace and balance
Retreats & Workshops

1-10 Day retreats are offered throughout the year. Set up a consult for a workshop for your organization, school, or team!​

Next Retreat will be in February! Join the waitlist now

About Healing Yoga with Elana

At Healing Yoga with Elana it is our goal to offer an integrative holistic approach to taking care of oneself, body, mind, and soul.

Join a class with any level of experience; Have a program created for you and your goals with private sessions; Enjoy an immersive experience at a retreat or workshop.

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Whatever your preference, you will be provided guidance to cultivate the healing power within yourself, to go deeply within through breath work, movement, and meditation.

Let's get you back into balance, energized, focused, and open to the many adventures that await you. 

You deserve to take space for yourself.

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Home: Classes

"Because you are alive,

anything is possible."

-Thich Nhat Hanh

"Elana is one of the best yoga instructors that I have ever had. She is kind, patient, and really cares. She makes you feel like she is holding your hand through the session. She goes above and beyond. Her teaching methods are informative and gentle at the same time. Her pace is realistic. I have some major health issues, and I always feel grounded and relaxed after doing a session with her. I highly recommend Elana."

Puja R., NY

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